Uncategorized – Primo Fitness https://primofitnessusa.com #1 Provider of New & Used Gym Products Worldwide Fri, 23 Jun 2023 01:24:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://primofitnessusa.com/wp-content/uploads/2017/05/cropped-wsi-imageoptim-Primo-Fitness-icon-512sq-2-32x32.jpg Uncategorized – Primo Fitness https://primofitnessusa.com 32 32 What Workouts Can I Get With The StairMaster Gauntlet? https://primofitnessusa.com/workouts-with-the-stairmaster-gauntlet/ Thu, 15 Jun 2023 04:54:32 +0000 https://primosites.net/dev/?p=72126 If you’re looking to get fit and healthy, performing a few exercise routines might be just what you need. With a wide range of workouts available, you can choose the right routine and get started as soon as possible.

However, not every workout routine will work for every person, which means that you need the right workout companion and routine in order to maximize your exercise. If you’re a newcomer, you might need to start slow and basic in order to get your body ready for the intensity. If you’re more experienced, you might want a more complex routine that will make you work harder.

If you’re looking for a workout companion that can provide you with a varied set of routines, the StairMaster Gauntlet is the best exercise solution.

Best StairMaster Gauntlet Workouts

While performing the same set of exercise routines can help your body gain strength and stamina, you need to diversify your workout in order to challenge your body as it improves. StairMaster 8 series Gauntlet is a machine that offers you this kind of versatility, enabling you to choose different workout options that will push you to greater heights.

With that in mind, here are the workouts you can get using the StairMaster Gauntlet:

Fat and Calorie Burner

To start with, the StairMaster Gauntlet also has Fat and Calorie Burner workouts. Most stepper exercises are done to burn away fat and calories to develop muscles, and these sets of workouts are efficient and effective at achieving that goal.

Fat and Calorie Burner workouts offer a set of exercise routines you need to follow, ranging from basic to high intensity steps. If you’re looking to kick-start your exercise routines and get fit, this is the best workout program to help you learn the ropes. Later on, you can adjust the routines to provide the ideal intensity for you.

Fitness Tests

Sometimes, you would like to get to know more information about your performance after each workout. This will help you know if you are improving after each session, and reaching your fitness goals. This is where fitness tests come in, which is something that StairMaster Gauntlet has to offer.

Multi-Stage Fitness Test
The first test you can choose is the Multi-Stage Fitness Test. This is a series of challenges and routines that would evaluate your performance. This is a standard test that gives you crucial data on how you can improve and push harder in your workouts. This is effective for people who regularly workout, helping them see if they need to change their routine up.

Candidate Physical Ability Test

The next test is the Candidate Physical Ability Test (CPAT), which is an assessment program that evaluates an individual’s ability to handle becoming a firefighter. Being a firefighter is one of the most mentally and physically demanding professions out there, and this test will push you to your limits.

Wellness/Fitness Initiative Test

The third test that you can perform in the StairMaster Gauntlet is the Wellness/Fitness Initiative Test (WFI) Test, which is an assessment program for emergency responders.

Like the CPAT Test, this will evaluate whether or not your performance is fit for you to become an emergency responder, which is another physically demanding profession.

An exercise machine is supposed to help you push your physical limits, and these tests will surely help you achieve that goal. These are some of the most intense physical tests available, making them a great way to assess your physical ability.

Beast Spartan Race Training Program

Arguably one of the most physically intense events anywhere in the world, the Spartan Race is a challenge that pushes you to your very limits, making you perform a series of increasingly difficult tasks of overcoming one obstacle after another.

It is an excellent display of athletic ability and mental resolve, and you can replicate some parts of this challenging routine using the StairMaster machine.

The Beast Spartan Race Training Program offers a series of workout routines that will help you meet the physical requirements of the race. That means increasing elevation to handle steep climbs, including the signature trifecta of events such as the Sprint, Super and Beast.

Each stage is vigorous throughout, and helps develop your mental grit, endurance, and strength. By the end of your workout, you will surely feel the intensity that each athlete goes through in every Spartan Race.

If you’re looking for the most extreme workout available, the Beast Spartan Race Training program will help you push past your limits.

Landmark Challenge Program

If you’re looking for a more entertaining and unique challenge during your workout, then the Landmark Challenge program might be something you’d want to try out.

This workout program has you climbing across different landmarks all over the world, from the beautiful Eiffel Tower, the captivating Taj Mahal, to the iconic Statue of Liberty, you have a selection of interesting locations where you can test your fitness.

This is not only a workout that will push you, but it also provides an entertaining twist that keeps each routine fresh and fun. Workouts can get repetitive and boring over time, but by doing the Landmark Challenge, each session can provide a different experience that keeps you looking forward to the next one.

Multiple Workouts, One Machine

If you’re looking to upgrade your workout and take it to the next level, then you’ll want to find a StairMaster for sale.

With a wide range of features that offer different kinds of challenges and tests, you are sure that your workout experience is always new and unique. From beginner-level workouts that will help get you started on your fitness journey, to complex programs that push your body to new limits, the StairMaster Gauntlet is the workout companion you need.

Finding the right workout companion can be hard, but the StairMaster Gauntlet provides you with so much versatility and quality that it makes it a must-buy.

To find a StairMaster Gauntlet for sale, visit the Primo Fitness USA website today!

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10 Tips in Designing Your Commercial Gym https://primofitnessusa.com/10-tips-in-designing-your-commercial-gym/ Tue, 18 Apr 2023 03:54:53 +0000 https://primosites.net/dev/?p=69780 When it comes to your commercial gym, the design is everything. The design not only means your clientele will be able to move freely throughout the gym, but it also creates an ambiance that’s unique to your space. This ambiance will be what keeps your customers coming back for their workouts.

To help you get started designing your gym, follow these tips:

Consider Space and Location

Gyms should be as spacious as possible because they have to simultaneously facilitate various workouts by a number of different people. With all of the folks walking around your gym, you don’t want them bumping into one another or any of the machines. Your gym design should also allow for future expansion or the addition of more equipment.

When you first start designing your gym, you may not know what machines or equipment will be the most popular. For this reason, it’s best to order only a couple of each machine so that you can watch people and see which items they gravitate to. Those are the items you can order more of in the future.

This will also allow you to fill the space over time, instead of making the decision to order multiple equipments on a whim, even if it might not be what your patrons need.

Build a Supportive Environment

When designing a commercial gym, you have to design in a way that will promote motivation. You should take into account the colors in the room, lighting, air quality, and air conditioning.

You may also want to pick out wall décor that motivates your clients to continue working out, even when their strength is flagging. You may also want to add televisions or stereo systems so that they can pass the time with their favorite tunes and television shows as they exercise.

Choose Flooring

The most important thing to remember here is that you may need different types of flooring in different parts of the gym. For example, you’ll need sprint track flooring for prowler and sled work. Sprint track flooring is very thin and isn’t intended to absorb heavy impact. In contrast, free weight flooring is heavy duty and is meant to absorb the impact of dumbbells and weights dropped on the floor daily.

In general, you’ll need to consider the continuous wear and tear your floor will experience from hundreds of people walking around the gym a day. Make sure to choose a floor that absorbs impact, protects the floor beneath it, and can cushion someone’s fall in case of an accident.

Consider Hygiene

It’s absolutely critical to be able to control the cleanliness of your gym. After all, with so many people sweating on the floor and machinery, you don’t want your gym to gain a reputation for being dirty! The harsh reality is that many people sweating it out in one room can create a smell, so it’s important to consider air filtration that will improve the air quality in your gym.

You should also plan where you put your locker rooms and showers. This will be crucial to the cleanliness of your gym. Many people come to the gym on their lunch breaks or before work, so they’ll need to wash off their sweat and grime before returning to their day.

Finally, make sure that you provide towels and wipes so that people can clean the machines after they use them so that they’re ready to go for the next person.

Plan with Safety in Mind

The safety of your patrons is critical for any commercial gym. Injuries from accidents within your space and incorrect use of equipment can be detrimental. To minimize injuries, you’ll need to keep your space open. You should also consider:

Ensuring ample storage

While many people will choose to store their items in the locker rooms, they’ll most likely want to bring their own sweaters, water bottles, and phones into the gym space.

Checking equipment

Malfunctioning equipment could hurt your patrons, so make sure to periodically check if your machines are in proper working order. Further, if you notice a machine is often being handled incorrectly by patrons, make sure to post safety instructions on a wall nearby.

Try the “Rule of Quarters”

It’s typically best for commercial gyms to split the area into quarters and designate one quarter to each category. Each section has its own purpose; you should have a cardio area, selectorized area, big iron area, and sub-functional area. This will ensure the safety of your clients because it prevents confusion and clutter.

Try to put your cardio space with essential equipment like treadmills, ellipticals, bikes, and more toward the front of the facility. Your selectorized equipment, including multi-gyms and cable machines, should be placed in the middle of the gym. Next, toward the back should be big iron with weight training equipment.

The sub-functional area should be complete with fitness mats, stability balls, and dumbbells. You can mix this section with big iron if you’re limited on space and function.

Buy the Essential Equipment

It’s important to purchase the right gym equipment for your commercial gym. While you want your gym to be unique, you’ll still have to purchase the essentials, like treadmills, stair climbers, and more.

These are the items that many people purchase gym memberships for, so while you’ll want to offer other fitness equipment that stands out, start by ensuring you have the items that your customers come to you for in the first place.

Take Your Budget into Account

While designing the commercial gym of your dreams is possible for some, others are on a strict budget. However, just because you have constraints, doesn’t mean you can’t design the best commercial gym in the area. Work with gym equipment suppliers that provide discounts on new and used equipment, along with packages that can suit your needs.

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Why StairMaster Workouts are Good For You https://primofitnessusa.com/why-stairmaster-workouts-are-good-for-you/ Tue, 18 Apr 2023 03:21:43 +0000 https://primosites.net/dev/?p=69735 Stair Climbing is one of the most popular and effective workouts out there. It works the entirety of the legs, along with abs and more. In the past, people have climbed stairs using real stairs or steps. You may remember the moment in the film “Rocky” where the main character ran up the steps of the Philadelphia Museum of Modern Art as the final part of the training montage!

However, stair climbing doesn’t need real stairs or even much space. Rather than relying on the stairs near your home, you can get the same benefits (and maybe even more) from a StairMaster.

These stair climbing machines have been around since the ‘80s. However, the technology has improved over the last four decades to include features like a heart rate monitor and calorie counter to provide you with data that impacts your overall health and wellness.

What is a StairMaster?

A StairMaster is a stationary fitness machine, generically known as a stair climber, that mimics the effects of climbing up a set of stairs. It’s similar to a treadmill in that it allows the user to climb at a preset speed or duration. However, it uses steps as a workout instead of walking or running. StairMasters are known to provide users with an intense cardio workout to target lower body muscles, including:

  • quadriceps
  • hamstrings
  • calves
  • glutes

Cardio Benefits of StairMaster

A StairMaster can provide the user with benefits from strength training to cardio. If you normally walk or run, stair climbing can help you get a different type of cardio exercise that’s completely transformative.

Aerobic Conditioning

Stair climbing is a great aerobic exercise because it strengthens both the heart and lungs. Stronger lungs help you breathe in more necessary oxygen, while a healthy heart pumps oxygen-rich blood into your muscles and organs.

Burning Calories

The main reason many people use a StairMaster is to lose or manage weight. A StairMaster exercise can burn hundreds of calories in the short span of half an hour. Of course, how effective this will be depends on your body weight and the intensity of the workout. Still, simply going at a slow and steady pace can help you burn more calories than walking alone.

A fast climb will burn more calories than a slow one. However, it’s important that you go at your own pace and don’t overdo it so that you can sustain the workout and burn more calories in the long run.

StairMasters now come with a calorie calculator, which will estimate the number of calories you’re burning with each step based on your weight. After entering specific information about your weight and other parameters, these calorie-burning calculators are fairly accurate.

Strength Benefits of StairMaster

StairMasters also provide you with the benefits of strength. They can build muscle and tone the body.

Core Strength

Using a StairMaster requires your body to maintain your balance throughout the workout while you’re using your largest muscle group: your legs. Because of this, it can gently but effectively workout your entire core. A stronger core means a more improved posture and reduces lower back pain and the risk of injury.

Bone Health

Exercises that are weight-bearing, like climbing stairs, can improve bone health. This means reducing the risk of bone conditions like osteoporosis. If you already have osteoporosis, climbing stairs can help treat it. Because bones are considered living tissue, a Stairmaster can increase bone mass, which means stronger bones.

Strengthening your bones is important no matter what age you are, but especially as you get older. Bone density loss is something you need to worry about as you age, so it’s important to hop on the StairMaster now and continue to strengthen your bones.

Quadriceps Strengthening

The quads are a muscle group in the front of the thigh. These muscles are essential for daily activities like walking, running, and standing up from sitting on the couch. These muscles help extend or straighten the knee. Therefore, each time you take a step on the StairMaster, you are strengthening these muscles.

Hamstring Strengthening

Your hamstrings are muscles located in the back of your thigh. They work with the quads to help you move your lower body. They also help bend the knee, so they are critical for walking, running, and sitting.

Each time you take a step, you are bending your knee. In this case, the hamstrings are doing most of the work and becoming stronger.

Calves Strengthening

Your calves also help you run, walk, and jump. They’re also critical for maintaining your balance while you’re standing. Each time you take a step, your calves will contract. Your calves are responsible for helping you lift your heel when you walk or run, so keeping them strong is important, especially as you age.

Glute Strengthening

Many people use StairMasters to target their glutes. The glutes are the muscles located in your buttocks. Believe it or not, they’re actually some of the strongest muscles in our bodies.

The glutes primarily move the hips and thighs. Therefore, climbing stairs relies heavily on these muscles.

Other Benefits of Using a StairMaster

Relief from Knee Pain

Each time you take a step, you are effectively strengthening your knee. This will reduce stress on the joints, which can help reduce pain, especially if you have osteoarthritis. StairMasters are considered low-impact because you’re not pounding the hard pavement and causing a vibration through your leg tissues.

Because of this, climbing a StairMater is ideal for those with knee or joint pain.

Better Mood

Climbing stairs, like every other exercise, releases endorphins. These are known as the happy chemicals in your brain that boost mood. Endorphins also reduce stress levels. Even though you may feel a little tired after a workout, you should feel more positive and awake than you did before getting on the machine.

A StairMaster can provide you with an effective cardio workout while strengthening the main muscle groups in your lower body, and abs! Because you’re doing essentially two different types of exercises at the same time, you won’t have to spend too much time to see and feel the results.

When using a StairMaster for the first time, it’s important to start slow and work your way up to more intense and longer exercises.

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Measuring Your Body Composition with ACCUNIQ BC380 https://primofitnessusa.com/measuring-body-composition-accuniq-bc380/ Thu, 13 Apr 2023 05:05:47 +0000 https://primosites.net/dev/?p=69517 ACCUNIQ BC380 is the most accurate measurement system for body composition. It is used in many health facilities, hospitals, and gyms. Commercial gyms are adopting the device and providing their customers with tailored prescriptions for effective workouts.

The new innovative technology uses low-level frequencies to offer quick body composition assessments through an LCD touch screen, printouts, and client tracking software. Let’s dive deeper into this device and how gyms are using it.

ACCUNIQ BC380 Features

The body analyzer measuring system has four features that make it ideal for gyms.

ACCUNIQ App

The mobile service is great for gym customers who want to manage their own body composition data. All they have to do is scan the QR code using their smartphones and view the results. The app stores all of the results over time so that they can track their progress. You can download the app on Google Play Store and Apple App Store.

ACCUNIQ Manager

The manager is an easy to use data management software that keeps track of customer results and manages data in an easy-to-read format. It can be used for single or multiple gym locations with accessibility to multiple devices.

Blood Pressure Monitor

The fully automatic blood pressure monitor is convenient and produces fast and accurate results.

Printed A4 Result Sheet

The results page is a comprehensive guide that helps people understand their measurements. It has measurement comparison to the healthy range, helping to make analysis both quick and simple.

Understanding the Result Sheet

Once your gym members use the ACCUNIQ BC380, they will be able to get a printout of their measurements. The result sheet contains a graphical analysis, which can be used to help members maintain healthy body composition.

Users should input their age, height, and gender to help the system compare results with a medically-based reference range, which indicates:

  • Optimal
  • Under
  • High

Here are the different types of information you will receive after using the body composition measuring system.

Total Body Weight

The total body weight measures your body mass, which combines your body water, protein, minerals, and body fat content.

Lean Body Mass

Your lean body mass consists of muscle, protein, and minerals. A higher lean body mass will help you improve your metabolism to burn more calories and utilize your body’s fat to sustain a healthy body.

Skeletal Muscle Mass

The skeletal muscle mass refers to the muscles attached to the bones in your body that you use for training and cardio. High skeletal muscle mass means that you are producing more heat to burn calories, which gives you a higher basal metabolic rate (BMR). The BMR is the rate your body burns calories while you are at rest. Increased amounts of skeletal muscle mass along with sufficient protein intake, lead to a higher metabolism.

Protein

The protein report refers to the number of nitrogen cells within the body. Nitrogen is a protein component that allows your body to repair tissue and cells. It is crucial for the development and growth of skeletal muscle mass.

Mineral

The mineral section of the report is your bone mineral estimate. When you have a high skeletal muscle mass and high protein mass, you will be able to maintain the proper bone mineral content. As you age, bone mineral content will decrease, so it’s important to discover whether you have a low bone mineral estimate and create a weight resistance training program while consuming protein.

Total Body Water

The total body weight measures your body mass, which combines your body water, protein, minerals, and body fat content.

Lean Body Mass

Your lean body mass consists of muscle, protein, and minerals. A higher lean body mass will help you improve your metabolism to burn more calories and utilize your body’s fat to sustain a healthy body.

Skeletal Muscle Mass

The skeletal muscle mass refers to the muscles attached to the bones in your body that you use for training and cardio. High skeletal muscle mass means that you are producing more heat to burn calories, which gives you a higher basal metabolic rate (BMR). The BMR is the rate your body burns calories while you are at rest. Increased amounts of skeletal muscle mass along with sufficient protein intake, lead to a higher metabolism.

Protein

The protein report refers to the number of nitrogen cells within the body. Nitrogen is a protein component that allows your body to repair tissue and cells. It is crucial for the development and growth of skeletal muscle mass.

Mineral

The mineral section of the report is your bone mineral estimate. When you have a high skeletal muscle mass and high protein mass, you will be able to maintain the proper bone mineral content. As you age, bone mineral content will decrease, so it’s important to discover whether you have a low bone mineral estimate and create a weight resistance training program while consuming protein.

Total Body Water

Your total body water consists of intracellular and extracellular water, which means all of the water inside your body. Healthy body water should be 45-65% of the total body weight. Depending on the activity level, it’s necessary to ensure adequate fluid intake throughout the day and remain hydrated.

Segmental Analysis

The segmental analysis shows each section in terms of lean body mass and subcutaneous fat mass. This analysis can help you discover any muscular imbalances and track muscular increases in a specific body part, like the arms. Users will also be able to look at their fat mass in specific body parts.

Body Balance

This section indicates the balance of your lean body mass between the different regions of the body.

Total Fat Mass

The total fat mass shows your lean body mass subtracted from your overall weight to give you your total body fat.

Body Fat Percentage

This is the percentage of body fat compared to your overall weight.

Visceral Fat Level

Visceral fat is hidden and stored around the internal organs. A thin person can have high visceral fat content. This analysis is graded with a numeral score.

Visceral Fat Area

Users can also identify the area of their fat in cm2. The visceral fat level may stay the same, but the visceral fat area can change.

Waist/Hip Ratio

This report indicates the body’s internal fat distribution. A higher number in this area means a more uneven fat distribution between the waist and hips. It is calculated by dividing the waist circumference by the hip circumference.

Extracellular Water

Body water or extracellular water evaluates the water balance of the extracellular water and total body water.

Abdominal Circumference

This is an approximate measure around the naval.

Basal Metabolic Rate (BMR)

The BMR is the minimal amount of energy needed by the body to sustain vital functions while at rest. Basically, it’s how many calories you are burning while at rest.

Goal To Control Body Fat

This area of the report shows users an estimation of how much body fat needs to be controlled to be within standard medical ranges.

New Approximate Calorie Intake

This section gives users an estimated calorie amount required to reach your control guide goal.

Time to Control Body Fat

This is the amount of estimated time it might take the user to reach the new control guide goal.

Bio Age

Your bio age is a number based on your internal health. It takes all of the above features into account and indicates if your body is younger or older than your chronological age.

Fitness Score

The fitness score is the last number reported. It is the total of your overall results out of 100. Users should set a goal to increase this score.

Using the ACCUNIQ BC380 in Your Gym

Once your gym members understand their body composition printout, your trainers can work with them to create workouts catered to their individual bodies. This will improve weight loss and muscle tone using a medically based analysis.

Being able to provide your members with a detailed analysis of their body will give them the determination they need to succeed, and help keep them coming back to your gym so that they can see their progress.

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11 Best Gym Equipment For Muscle Building https://primofitnessusa.com/11-best-gym-equipment-for-muscle-building/ Wed, 22 Mar 2023 03:43:32 +0000 https://primosites.net/dev/?p=69324 Apart from shedding some calories, building muscle is one of the reasons that working out is a hobby for many. In order for you to the goal of muscle strength and body, fitness knowledge about gym equipment for sale is worth knowing.

Here is a list of gym equipment for muscle building.

1. Preacher Bench

This equipment, which is also called the preacher curl machine, is vital in building the biceps muscles. The machine helps you to develop the biceps muscles by concentrating on isolating them making them visible, strong and stable.

Although it is quite difficult to build the biceps muscles, use the preacher curl machine especially when using the standard dumbbells having the right technique can perform magic in the body of a beginner. Otherwise, by placing the hands on the pads, the preacher curl machine does some extreme muscles stretching and build up. The biology behind muscle building and development lies in increasing the rate of blood flow in the type of muscles that you wish to build. Therefore, by squeezing the biceps for a considerable amount of time, the biceps gain a lot of blood hence, develop it.

2. Pec Deck machine

Muscle-D Elite Pec/Deck Rear/Delt MDE-15

The Pec Deck machine is yet one of the favorite and most common gym equipment for sale that is set aside for muscle building. This particular equipment is usually best for the muscles around the chest region. It is a wonderful practice when you supplement this type of equipment with the bench press to ensure uniformity as far as body shape is put into perspective.
This equipment is great for developing the inner chest and works by contracting the chest inwards by using weights. This activity forces the heart to pump more blood to the thoracic muscle group.

3. Leg Press Machine


Life Fitness Insignia Seated Leg Press

As the name suggests, this particular equipment is one that you can use to build the lower limb muscles. The leg press focuses on muscle contraction as you use the leg to push against repelling weights or force. This makes the leg muscles not only healthy but also active at the same time as blood flow increases in the leg region.

4. Hammer Strength Machine

This is yet another spectacular equipment for developing both the chest and back muscles. However, it is rarely found in local gyms because it is quite expensive. Nonetheless, its scarcity in the local gyms does not make it inferior equipment. This equipment has the ability to perform magic on the chest and back simultaneously when you are using it. The machine is habitually overloaded to give the chest muscles the necessary growth you desire.

5. Pull up Bar


Pull Up Bar

The pull-up bar is one of the readily available and most famous equipment in the majority of the gym. To be sincere, you can hardly miss a pull-up bar in any gym that you visit. As the name suggests pull up bar is a horizontal bar supported by two vertical heights or poles at least two meters high. The best part is that a pull-up bar can be locally made at home and there is no need to visit the gym. The pull-up bar works to build the chest and arms muscles much as the push-ups do. The main aim is to try to reach the bar with the chest while using the arms as support to uplift and balance the body while at the same time holding the bar.

6. Leg Extension Machine

The Leg Extension machine or the knee snaps is another spectacular equipment that is majorly to develop the leg muscles, especially around the knee. The quadriceps group of muscles develops when using this particular machine. You are to maintain the range by swinging the weights using the knees in a manner that creates strength in the knees and develops the muscles in the knee region.

7. Cables and Pulleys


Panatta Fit Evo Dual Adjustable Pulley Full 1FE123

This equipment is best in building the arm muscles and enhancing grip. Usually, weights are set on one side of the pulley, and you pull from the other hand using the cables. Alternatively, the machine can have two lifts set in a manner that you pull from the center of the equipment, which is good for chest muscles. The main aim is to maintain the constituency and beating the muscle fatigue.

8. Bench press


Panatta Freeweight HP Inclined Bench Press 1HP533B

The Bench press is another common equipment that can hardly miss in the gym. The bench press, which is a bench and some weights, focuses on developing the arm, chest and back muscles. By lifting the weights up and down the muscle gain strength and stamina.

9. Lat Pulldown Machine

Panatta Fit Evo Lat Pulldown 1FE001

The Lat Pulldown machine relies on repetitions to build the muscles. The main aim is to pull the weight down while releasing it when it reaches the chest and redoing the same thing. With time, the exercise sharpens the concentration and makes the back, chest, arms, and shoulder muscles to build. Although the gym addicts usually overlook the equipment regarding the outcome, the best results are attributable when you use the best criteria.

10. Calf Machine


Panatta Fit Evo Calf Machine 1FE089

It is an assumption that one of the difficult and complex muscle group to grow is the calves. However, when you have the Calf machine, the impossible becomes possible and less frustrating. The machine works by squeezing the calves increasing the blood flow rate and hence muscle growth.

11. Leg Curl Machine


Promaxima Unilateral Bicep Curl PL-40

This equipment is usually to provide the extra exercise on the hamstring especially after performing the squats. The main aim of the machine is to ensure contraction of the muscles to enable more blood to the leg. Nonetheless, you should be careful with hamstring muscles to avoid injury.

On a General note, learning how to handle the machines is one-step of achieving success in the gym. Knowing the particular muscle group that you want to exercise is another. It is quite tricky to perform workouts in the gym without a clear direction about which specific muscle requires a particular kind of equipment.

The body is divided into several muscles such as the arms, legs, chest calves that require regular workouts without which you can deform the shape. It is usually a good thing to work hand in hand with a trainer or use the available guides wisely.

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Top 5 Commercial Fitness Equipment Brands Gym Owners Recommend https://primofitnessusa.com/top-5-commercial-fitness-equipment-brands-gym-owners-recommend/ Mon, 20 Mar 2023 05:20:33 +0000 https://primosites.net/dev/?p=69228 Shopping for commercial gym equipment? From small brands to some of the world’s leading manufacturers, there are hundreds of companies out there producing everything from cardio machines to racks, barbells, weight plates and other fitness equipment.

As a result, knowing which brand to choose can be a challenge. Should choose a mid-priced brand aimed at providing optimal value for money, or invest slightly more of your budget into equipment from a high-end brand dedicated to providing the best equipment available?

As with many things, one of the best ways to choose the right brand of fitness equipment for your gym is to look at feedback from previous owners.

Below, we’ve listed five of the most frequently recommended and acclaimed commercial gym equipment brands, ranging from high-end European brands to manufacturers of reliable, well-made gym equipment based right here in the USA.

Life Fitness

Based in Illinois, Life Fitness is one of the world’s best-known manufacturers of high-quality fitness equipment. Founded in 1977, the company has been building everything from racks, cable machines and gym systems to cardio equipment for more than 40 years.

Life Fitness gym equipment is known for its solid build quality, modern design, and range of modern features. The company offers more than 400 different products in total, meaning it’s possible to fit out an entire gym using nothing but Life Fitness equipment.

As one of the most popular commercial gym equipment brands in the United States, it’s very common to see Life Fitness equipment in both large and small gyms across the country.

The popularity of Life Fitness equipment also means it’s easy to find pre-owned Life Fitness equipment available for sale, making it easy to reduce your costs when opening a new gym, training facility or wellness club.

Hammer Strength

Developed by Gary Jones, the son of Nautilus, Inc. founder Arthur Jones, Hammer Strength is one of the best-known brands in the world of heavy-duty, durable fitness equipment.

Unlike Life Fitness, which is known as a large brand that produces everything from weights and cable machines to cardio equipment, Hammer Strength mainly focuses on equipment for weight training, with few or no cardio machines.

Hammer Strength has been producing gym equipment for decades and was even acquired by Life Fitness in the late 1990s.

As a brand, Hammer Strength has a reputation for producing durable equipment that can hold heavy weights and handle impacts without any issues, making it a great choice for sports and powerlifting gyms.

Cybex

Run by Cybex International, Cybex is one of the world’s top manufacturers of high-quality fitness equipment. Like Life Fitness, Cybex offers a complete range of gym equipment, from machines for cardiovascular training to racks, frames, and machines for resistance training.

Cybex is best known for its range of cardio machines, making the brand a popular sight in spin studios and cardio-focused gyms. One of Cybex’s most popular products is the Arc Trainer — a specialized cardio machine that offers efficient calorie burning with minimal joint impact.

Beyond the Arc Trainer, Cybex also manufactures a wide range of high-quality treadmills, bikes, rowing machines and other equipment, making the brand a great choice if you need to set up a dedicated cardio area in your gym.

Cybex equipment is also known as well made and reliable, with a great durability record and a lot of happy equipment owners. Despite being high-tech, Cybex equipment is generally built to last, with a lot of attention paid to durability and build quality.

In short, if you’re searching for the optimal brand for your cardio area or cardio-focused gym, it’s definitely worth keeping Cybex in mind.

TechnoGym

Based in Cesena, Italy, TechnoGym is one of Europe’s biggest manufacturers of high-end gym equipment. The company was founded in 1983 and grew massively throughout the 1990s and early 2000s to become one of the world’s top commercial gym equipment brands.

Chosen as one of the exclusive suppliers for the 2016 Summer Olympics, TechnoGym has a reputation for producing high quality, durable and technology-focused gym equipment with the needs of a discerning audience in mind.

Many TechnoGym machines incorporate modern technology, such as LED displays and tablets, to help users monitor their workouts. In 2014, the company launched a line of equipment with a built-in VISIOWEB Android tablet platform for tracking reps, sets, rest time and other factors.

As you’d expect from a premium manufacturer, TechnoGym’s equipment isn’t the cheapest on the market. However, it offers a great combination of modern design, high-quality materials and reasonable value for money.

It’s also extremely reliable, with a reputation for durability that makes it a worthwhile investment if you’re interested in purchasing gym equipment that’s built to last.

Like many other fitness equipment manufacturers, TechnoGym offers a complete range of gym items, from cardiovascular machines such as treadmills and upright bikes to resistance training equipment.

Precor

Founded in Woodinville, WA by industrial engineer David Cruz in the early 1980s, Precor USA is one of the world’s top commercial gym equipment brands. The company is famous for its focus on incorporating modern engineering into proven, timeless exercise equipment designs.

Widely used in high-end commercial gyms, hotels, spas and other workout spaces, Precor gym equipment is durable, reliable and stylishly designed. The company offers a complete range of workout equipment, from cardio machines to stretch trainers, modular stations and more.

Precor also manufactures a range of plate-loaded machines, making the brand a great option if you prefer plate-loaded equipment to conventional cable resistance machines.

Add fair pricing into the equation (while Precor is by no means a cheap brand, it’s also far from overly expensive) and it’s easy to understand why so many gym owners have opted for Precor equipment when fitting out their facilities over the decades.

Need Help Choosing Your Fitness Equipment?
From top brands like Precor, Technogym, Life Fitness and Hammer Strength to smaller brands and less well-known manufacturers, we stock a complete range of commercial gym equipment from the world’s top manufacturers.

Do you need help choosing the right equipment for your gym? From specific recommendations to a complete quote for your project, contact us now to talk to a member of our team and learn more about how we can help you.

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